If you do not want to put out the money for a white-noise generator, Silencil Reviews you can always turn to a regular fan. The repetitive motion that you will experience with this fan will allow your mind to gently fade away into a dark and peaceful sleep. It will also blow a breeze on you, allowing you to sink under your covers for a more comfortable night of sleep.
If you suffer from pulsatile tinnitus (the sound in your ears keeps rhythm with your heart) ask your doctor if using tricyclic antidepressants may be beneficial for your condition. These medications have been proven to offer relief to numerous people who suffer from pulsatile tinnitus. Since this class of medication may cause side effects, your physician may prescribe these drugs only on a trial basis to see if they are effective.
Visit a dental professional. Problems with your teeth, skull, or jaw could lead to tinnitus. Tinnitus that does not respond to treatment should be assessed by a physician. If it is a physical problem that is causing the tinnitus, consider getting it fixed.